We like to think we’re choosing how we live. That our preferences, routines, and responses are deliberate....
Curious Practices
Writers light candles. Athletes visualize outcomes. Chefs sharpen their knives in a precise, practiced rhythm. Scientists pace....
We’re taught to finish what we start. To see things through. To close loops. And for good...
There’s a moment in childhood when even the cracks in the sidewalk feel fascinating. A shadow on...
You’ve seen the challenges: 30 days of running, journaling, cold plunges, no sugar, no screens, early wake-ups,...
We often think of thinking as static. You have your thoughts, beliefs, assumptions — and you test...
Naturalists are quiet revolutionaries. They don’t chase attention. They don’t conquer or control. They watch. They notice....
Most systems of daily tracking revolve around output. What did you accomplish today? What tasks did you...
You’re not aware of most of what you do. That sounds dramatic, but it’s true. Much of...
Most days, you pass a thousand things without seeing them. The sidewalk under your feet. The grain...