Often, yes. L-theanine, an amino acid found in tea, can promote a calm but alert state by...
Mental Playground
Often, yes. Regularly reading character-driven fiction can improve parts of emotional intelligence – like empathy and perspective-taking...
Often, yes. Consistent meditation – especially focused-attention and mindfulness styles – shows small to moderate gains in...
Stand in front of a mirror, and you’ll notice something strange: your brain can’t resist scanning for...
You’ve probably experienced it: a song lyric playing in your head on repeat, a past conversation replaying...
You’ve been staring at your computer for twenty minutes, fingers poised over the keyboard, yet nothing comes...
Creativity is a curious thing. One moment, you’re in the zone—ideas flowing effortlessly like water from a...
Late-night study marathons. Mental cramming before a big exam. Endless hours staring at a textbook trying to...
When we think about brain performance, we often jump to neurotransmitters, memory hacks, or productivity tips. But...
Working from home once felt like the holy grail of professional life. No commute, more autonomy, a...